How to Treat treatment of add in adults of adult ADHD requires a mix of treatments. In treatment of add , some type of counseling is employed alongside medication to help promote healthy behavior patterns and help people achieve their goals. Counseling can involve cognitive behavioral therapy which gives patients the ability to manage their emotions and behaviors, as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It usually is limited in time and focuses on quantifiable behavior, such as improving sleep patterns or the reduction of panic attacks. It can also be used to treat many mental health issues, like depression and anxiety. It typically includes cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which target maladaptive thoughts and emotions. It can also include exposure therapy, which can help people overcome fear and phobias.